Shadow work journal pdf how to#

Shadow work journal pdf how to#

When we write about these things, it forces us to face our shadow side and learn how to verbalize what we think.Īnother benefit of journaling is that it helps you to work with your shadow in a structured way – this can be very helpful for those who have never done any kind of inner work before. It helps us look at the parts of ourselves that make us uncomfortable, or that we don’t want to look at. Journaling is a great way to explore the parts of ourselves that we might otherwise avoid. By writing down your thoughts, feelings, and emotions in a journal-either digitally or on paper-you can begin to understand yourself better than ever before! Why should we use a journal in particular? This leads to clearing the negative patterns over time so they no longer affect our life negatively. When we write down what we’re feeling, it allows us to better understand the parts of ourselves that we try to ignore. What is a shadow work journal?Ī shadow work journal is a written journal that helps reflecting on the shadow aspects and bring them to light. Journaling gives us the opportunity to reflect on these patterns so that we may begin working with them in a way that helps us achieve positive change in our lives. Or maybe every time someone asks how you’re doing, you say something snarky. For example, maybe every time you go on vacation, something bad happens.

In addition, keeping a journal can also help you identify patterns in your life. The act of writing down your thoughts can be really cathartic, as if you’re literally pulling toxic thoughts out of your head and pinning them to paper. This can be especially useful when working through past traumas or other experiences that have left emotional scars that are still affecting the present. It doesn’t matter if you’re just starting with shadow work or if you’ve been doing it for years-writing down your thoughts and feelings can help you access the past in order to work through them and move forward. If you’re looking for a way to dig into emotions and memories that may be holding you back, journaling can be a great tool. How do I find my shadow self through journaling? Once we recognize the shadow aspects in our lives, we can begin the healing process by embracing them and learning how to use them positively. We need to start asking why these negative patterns and behaviours keep showing up in our lives instead of ignoring them. When we don’t accept ourselves as whole people with strengths and weaknesses, we can’t truly understand others either. When we don’t acknowledge the dark parts of ourselves, we’re denying our own humanity, and like it or not, we all have them. Shadow work helps us to explore these negative aspects of ourselves so that we can learn how they influence our lives and behaviors in order to change them into something more positive and healthy. This includes negative beliefs, unhealthy habits, unfavorable emotions such as jealousy, bitterness, shame, guilt, anger, irritation, etc. He believed that we each have a shadow self that contains all of the aspects of ourselves that we despise or are ashamed of. The term “shadow” was first introduced by Carl Jung to describe the darker and often neglected side of our personality. It can help you to discover and deal with things that you have been hiding from yourself for so long that they have become part of who you are.

Shadow work is a psychotherapeutic tool used to identify and understand the various aspects of your self that you have been in denial about. Though difficult and heavy, it will be a very rewarding experience.Some final thoughts about working with your shadow.Step 7: Carry out your knowledge with you.Step 6: Discover your triggers and patterns.Step 4: Focus and meditate on your issue or the chosen prompt.Step 2: Prepare a safe space for yourself.How to work with your shadow work journal – a simple workflow to follow.How to do shadow work exclusively on your own?.How to work with pre-made journal prompts?.How to use shadow work prompts/questions?.Why should we use a journal in particular?.How do I find my shadow self through journaling?.